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Title: Dept. of Physical Education of the college organises a 2-Days Strength & Conditioning / Fitness Workshop by International Performance Sciences Association.

A 2-days Strength & Conditioning/ Fitness Workshop was conducted by International Performance Sciences under the aegis of Physical Education Deptt. of BBK DAV College for Women. The IPS team consisting of Mr. Criag Schinck, President, Mr. Naveen Chauhan, Sports Performance and Fitness Specialist, Ms. Deborah, Senior Exercise Scientist, Ms. Kristine Walter, Exercise and Health Science Expert, Mr. Calab, International Body Building Coach, Mr. Vikas Kumar, Govt. Lecturer, Physical Education and Member of AIA Athletics, Mr. Manoj P Chand, Program Co-ordinator and Organizer, IPS Developing Leaders In Physical, Mental, Social and Spiritual Areas gave the college sportswomen very valuable tips about fitness, nutrition and mental composure.

The 1st day of the workshop started with different types of core exercises (pelvis, rib cage, spine) for muscle strength, speed and agility. The experts gave demonstrations with detailed explanations. Ms. Deborah handed out very effective techniques to overcome stress in the field. The 2nd day started with musical exercises followed by gym ball exercises. Ms. Kristine Walter shared her life experiences and gave some techniques for countering eve-teasing and sexual assault. The session concluded with a very rewarding lecture on healthy diet for sports girls followed by a highly motivational lecture.

Principal Dr. Pushpinder Walia welcomed the resource persons with bouquets and mementoes. Present on the occasion were HOD Sports, Ms. Sweety Bala, teachers Ms. Savita Kumari, Ms. Gaganpreet Kaur and Ms. Rajdeep Kaur. The IPS team members thanked the Principal for providing them the necessary infrastructure and opportunity to conduct the workshop.

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